Tips For Eating With Invisalign: What Foods To Avoid And How To Clean Aligners

Hey there! You’ve probably heard of Invisalign, the clear aligners that straighten your teeth. Eating with Invisalign can be a bit tricky, but it doesn’t have to be difficult. In this article, we’ll cover the foods you should avoid and how to clean your aligners properly.

With a few simple guidelines, you’ll be on your way to enjoying meals without worry or hassle. Invisalign is an effective dental treatment that can quickly improve the alignment of your teeth. It’s also comfortable and easy to use since you don’t have to wear metal braces.

However, there are certain foods that can cause damage if you eat them while wearing Invisalign trays. We’ll discuss which foods to avoid and provide tips for keeping your aligners in good condition so they continue working their magic!

Avoid Sticky and Hard Foods

It’s best to steer clear of anything sticky or hard when you’re wearing your braces – it can make for a really tough situation! Sticky and hard foods are difficult to chew, and could damage or dislodge the aligners.

Eating healthily with Invisalign requires being mindful of the types of food you consume and how you chew them. It’s best to avoid things like chewy candy, popcorn kernels, pretzels, nuts, popcorn, ice cubes, chips, and other crunchy snacks.

To help ensure that your oral hygiene is up to par while wearing Invisalign aligners, always remember to brush your teeth after every meal and snack as well as before putting the aligners back in. Be sure to chew carefully so that no food gets stuck between your teeth and the aligner itself – this will help keep bacteria at bay.

Additionally, if you do find yourself eating something particularly sticky or hard such as caramel apples or a granola bar, rinse out your mouth thoroughly afterward and clean out your aligners with cool water before placing them back in. Doing this will help ensure that food particles don’t get caught on the surface of the trays causing discomfort later on.

Clean Your Aligners Regularly

Regularly cleaning your orthodontic device is key to maintaining a healthy smile during treatment!

Invisalign aligners should be cleaned every day with a soft-bristled toothbrush and a mild, non-abrasive soap. Soaking solutions that contain peroxide or citrus extracts are also available for deeper cleaning. When using this type of solution, it’s important to follow the manufacturer’s instructions carefully to avoid damaging your aligners.

Additionally, you should take care when eating foods that could leave residue on your aligners, such as tomato sauce or chocolate. Make sure you brush your teeth after meals and chew carefully so particles don’t get stuck in your alignment tray.

Storing the trays in their case when not in use will help keep them clean and free from debris. Taking these preventive steps will ensure your Invisalign experience is successful and that you maintain a beautiful smile throughout the duration of treatment!

Follow Good Oral Hygiene Practices

It’s important to brush and floss before placing your aligners. This helps remove food particles and bacteria, reducing the chance of plaque build-up or gum irritation.

After eating, it’s recommended to clean your aligners and teeth with a soft-bristled toothbrush and lukewarm water for optimal hygiene.

Remember to follow good oral hygiene practices!

Brush and Floss Before Placing Aligners

Before you put your aligners back in, make sure to give yourself a thorough brush and floss so your mouth stays healthy and happy. This is especially important when wearing Invisalign aligners as they can trap food particles that can lead to bacteria buildup in the mouth. It’s important to take extra care to clean between teeth with floss or interdental brushes before placing the aligners because food debris can accumulate around them.

To keep your aligners clean, it’s also recommended that you wear gloves while brushing and flossing so no dirt or debris transfers onto them.

After brushing and flossing, rinse your aligner with lukewarm water and use a soft toothbrush dipped into some soapy water to gently scrub any debris off of the surface of the aligner.

Once finished, simply rinse off any soap residue with lukewarm water before placing them back into your mouth.

Clean Teeth After Eating

After noshing on your favorite snacks, make sure to take a few moments for yourself to give your teeth the attention they deserve.

It’s important to clean your teeth after eating in order to reduce food debris and sugar intake that can lead to cavities and other oral health issues.

To ensure you get the most out of your Invisalign treatment, it’s recommended that you brush and floss after every meal or snack in order to remove any bacteria or plaque buildup.

You should also use a toothbrush with soft bristles in order to avoid damaging the aligners.

Additionally, make sure to rinse your mouth thoroughly with water after brushing and flossing in order to help keep your teeth healthy while wearing Invisalign!


Now that you know what foods to avoid and how to clean your aligners, you’re ready to make the most of your Invisalign treatment.

Eating with Invisalign can be a bit challenging at first, but once you get used to it, it’ll become second nature.

Remember, avoiding sticky and hard foods will help ensure that your aligners stay in good shape and don’t cause any damage.

Cleaning your aligners regularly is also key – as this will help keep bacteria away from your teeth and gums.

Finally, practice good oral hygiene habits like brushing twice daily, flossing every day, and rinsing with mouthwash for optimal results.

With these tips in mind, you can enjoy a successful Invisalign treatment!